Anxiety Solution & Relief 1.84

PSYT – Freeware – iOS
out of 218 votes

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LIFE-CHANGING APP
The Anxiety Solution is an exceptional anxiety app that offers a comprehensive range of features to address various aspects of stress relief, anxiety management, mood improvement, and overall mental well-being. This app stands out as a remarkable tool, backed by scientific research, with over 70 mindfulness, meditation, breathing exercises, sleep stories, and fitness routines.

Expert Guidance
Developed in collaboration with renowned anxiety expert, therapist, and Penguin Random House author Chloe Brotheridge, The Anxiety Solution app is based on her bestselling book of the same name. This unique collaboration between the app and Chloe Brotheridge ensures that her invaluable experience and advice are translated into actionable daily practices that effectively empower users to manage and overcome anxiety.

A Complete Toolkit for Anxiety Relief
Within this app, you will discover a multitude of tools and practices designed to help you achieve a state of relaxation, clarity, calmness, and confidence in just a few minutes. These include breathing exercises, meditation practices, sleep stories, calming music, informative articles, and mood tracking features. The app also provides instant support whenever you need it the most.

The app is equipped with an extensive array of tools and practices such as:
<ul>
 <li>Techniques to prevent panic attacks</li>
 <li>Aid for improving sleep quality</li>
 <li>Exercises to enhance focus</li>
 <li>Strategies for managing worries</li>
 <li>Methods to boost self-esteem</li>
 <li>Support for overcoming social anxiety</li>
 <li>Tactics to improve productivity</li>
 <li>Tips for maintaining a positive online presence</li>
 <li>Guidance on making difficult decisions</li>
 <li>Ways to uplift mood</li>
 <li>Mindfulness practices</li>
 <li>Approaches to tackle negative thoughts</li>
 <li>Solutions for dealing with uncertainty</li>
 <li>Exercises to be present in the moment</li>
 <li>Strategies to enhance body confidence</li>
</ul>

User Satisfaction
The reviews from users further confirm the effectiveness of this app:
<ul>
 <li>"It’s like having a hug in your pocket" - S Hodkins</li>
 <li>"It fills the gaps of Headspace" - rocknrollajod</li>
 <li>"It’s really helping me to see a pattern!" - desney1</li>
 <li>"My life has changed" - KLLoring</li>
</ul>

Beyond Meditation
In addition to its various meditation features, The Anxiety Solution app offers a comprehensive 28-session course that serves as an invaluable guide toward achieving calmness, relaxation, and confidence in your daily life. This course utilizes a combination of approaches including Cognitive Behavioral Therapy (CBT) techniques, visual breathing guides, high-intensity interval training (HIIT) workouts, yoga videos, sleep stories, and journaling exercises. Its comprehensive suite of features enables users to track and visualize their mood and symptoms over time, allowing them to monitor their progress, identify triggers, and discover the techniques that work best for them.

Acknowledgements
Lastly, we are grateful for the feedback from our users:
<ul>
 <li>"Like having instant access to therapy. This app is amazing." - jessica202020</li>
 <li>"I was solely using Headspace for my anxiety, but felt it was missing something. This app fills in all the gaps." - rocknrollajod</li>
 <li>"My favorite app. This app is worth every penny. It’s absolutely fantastic. There are so many useful tools which I use everyday to help me. Just brilliant." - JaneAllan258</li>
 <li>"Each time I use either of the tools I feel much better. I decided to commit to purchasing the app to unlock the courses and it was the best thing I’ve spent money on in a very long time. I’ve been consistent with using the course for 27 days now and I am a better, more aware person now because of it. My life is changed now since doing the breathing exercises. I can’t say enough positive things about this app!!" - KLLoring</li>
 <li>"Provides everything you could possibly want in a wellbeing app! They provide courses, tools and a daily prompt to track your emotions such as anxiety and happiness. It’s really helping me to see a pattern! I can’t thank Chloe and the PSYT team enough for creating an amazing app to help me every single day, at any given time! Thank you!" - desney1</li>
 <li>"I’ve used various apps to try to help with my anxiety at a difficult time. I have to say that this app with its calming style and tools to use throughout your day is the best. The team at PSYT have done an amazing job! Download this, it will definitely help you!" - craddlondon</li>
</ul>

Please refer to our <a href="https://www.psyt.co.uk/terms-and-conditions/">Terms of Use</a> for further information.

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