Anxiety Solution & Relief 1.84

PSYT – Freeware – iOS
ra khỏi 218 phiếu

Phiên bản mới nhất
1.84 An toàn để cài đặt

Đây không phải là mẫu tải về!

Cơ sở dữ liệu của UpdateStar được duy trì bởi người dùng, cho người dùng.
Với sự hỗ trợ của bạn, bạn có thể giúp đỡ tất cả người dùng khác thiết lập phần mềm của họ được cập nhật. Điền vào bất cứ phạm vi nào chưa đúng hoặc chưa được cập nhật. Chúng tôi sẽ kiểm tra và đánh giá sự đóng góp của bạn nhanh nhất có thể.
Cám ơn bạn đã hỗ trợ UpdateStar!

Tiêu đề:

Danh mục:

Yêu cầu:

Android

iOS

Windows

Mac

Linux

Giấy phép:

Nhà phát hành:

Nhà phát hành URL:

Mô tả:

LIFE-CHANGING APP
The Anxiety Solution is an exceptional anxiety app that offers a comprehensive range of features to address various aspects of stress relief, anxiety management, mood improvement, and overall mental well-being. This app stands out as a remarkable tool, backed by scientific research, with over 70 mindfulness, meditation, breathing exercises, sleep stories, and fitness routines.

Expert Guidance
Developed in collaboration with renowned anxiety expert, therapist, and Penguin Random House author Chloe Brotheridge, The Anxiety Solution app is based on her bestselling book of the same name. This unique collaboration between the app and Chloe Brotheridge ensures that her invaluable experience and advice are translated into actionable daily practices that effectively empower users to manage and overcome anxiety.

A Complete Toolkit for Anxiety Relief
Within this app, you will discover a multitude of tools and practices designed to help you achieve a state of relaxation, clarity, calmness, and confidence in just a few minutes. These include breathing exercises, meditation practices, sleep stories, calming music, informative articles, and mood tracking features. The app also provides instant support whenever you need it the most.

The app is equipped with an extensive array of tools and practices such as:
<ul>
 <li>Techniques to prevent panic attacks</li>
 <li>Aid for improving sleep quality</li>
 <li>Exercises to enhance focus</li>
 <li>Strategies for managing worries</li>
 <li>Methods to boost self-esteem</li>
 <li>Support for overcoming social anxiety</li>
 <li>Tactics to improve productivity</li>
 <li>Tips for maintaining a positive online presence</li>
 <li>Guidance on making difficult decisions</li>
 <li>Ways to uplift mood</li>
 <li>Mindfulness practices</li>
 <li>Approaches to tackle negative thoughts</li>
 <li>Solutions for dealing with uncertainty</li>
 <li>Exercises to be present in the moment</li>
 <li>Strategies to enhance body confidence</li>
</ul>

User Satisfaction
The reviews from users further confirm the effectiveness of this app:
<ul>
 <li>"It’s like having a hug in your pocket" - S Hodkins</li>
 <li>"It fills the gaps of Headspace" - rocknrollajod</li>
 <li>"It’s really helping me to see a pattern!" - desney1</li>
 <li>"My life has changed" - KLLoring</li>
</ul>

Beyond Meditation
In addition to its various meditation features, The Anxiety Solution app offers a comprehensive 28-session course that serves as an invaluable guide toward achieving calmness, relaxation, and confidence in your daily life. This course utilizes a combination of approaches including Cognitive Behavioral Therapy (CBT) techniques, visual breathing guides, high-intensity interval training (HIIT) workouts, yoga videos, sleep stories, and journaling exercises. Its comprehensive suite of features enables users to track and visualize their mood and symptoms over time, allowing them to monitor their progress, identify triggers, and discover the techniques that work best for them.

Acknowledgements
Lastly, we are grateful for the feedback from our users:
<ul>
 <li>"Like having instant access to therapy. This app is amazing." - jessica202020</li>
 <li>"I was solely using Headspace for my anxiety, but felt it was missing something. This app fills in all the gaps." - rocknrollajod</li>
 <li>"My favorite app. This app is worth every penny. It’s absolutely fantastic. There are so many useful tools which I use everyday to help me. Just brilliant." - JaneAllan258</li>
 <li>"Each time I use either of the tools I feel much better. I decided to commit to purchasing the app to unlock the courses and it was the best thing I’ve spent money on in a very long time. I’ve been consistent with using the course for 27 days now and I am a better, more aware person now because of it. My life is changed now since doing the breathing exercises. I can’t say enough positive things about this app!!" - KLLoring</li>
 <li>"Provides everything you could possibly want in a wellbeing app! They provide courses, tools and a daily prompt to track your emotions such as anxiety and happiness. It’s really helping me to see a pattern! I can’t thank Chloe and the PSYT team enough for creating an amazing app to help me every single day, at any given time! Thank you!" - desney1</li>
 <li>"I’ve used various apps to try to help with my anxiety at a difficult time. I have to say that this app with its calming style and tools to use throughout your day is the best. The team at PSYT have done an amazing job! Download this, it will definitely help you!" - craddlondon</li>
</ul>

Please refer to our <a href="https://www.psyt.co.uk/terms-and-conditions/">Terms of Use</a> for further information.

Nhãn:

Mô tả ngắn:

Cài đặt phiên bản chưa rõ?

Phiên bản hiện tại:

Tải về URL:

Tải về trực tiếp URL:

Mua URL:

Biểu tượng URL:

Ảnh chụp màn hình 1 URL:

Ảnh chụp màn hình 2 URL:

Ảnh chụp màn hình 3 URL:

Ảnh chụp màn hình 4 URL:

tập tin PAD URL:

Bình luận:

Email của bạn:

Bản tin:

Xin vui lòng nhập địa chỉ email của bạn trong trường hợp chúng tôi có thể liên lạc về các câu hỏi liên quan đến sự đóng góp của bạn. Chúng tôi sẽ không bao giờ chia sẻ địa chỉ email của bạn với bên thứ ba bất kì.

Ảnh chụp màn hình (Nhấn vào đây để xem hình lớn hơn)

Sản phẩm liên quan

Anxiety Relief Hypnotherapy

Are you struggling with anxiety and finding it difficult to navigate through your daily life? Do you often find yourself consumed by worry and negative thoughts, constantly imagining the worst-case scenarios?

Anxiety Reliever

Track your mental health, alleviate anxiety and stress, and improve your sleep quality with the assistance of Anxiety Reliever. Explore a range of calming and supportive audio courses designed to promote a sense of well-being.

Be A Looper

Be A Looper is a free daily mental health check-in tool that helps you stay connected with up to five people worldwide, enabling you to share updates on your day and keep a close watch on your loved ones.

Be Okay

Review of Be Okay by Thiago K De Angelis "Be Okay" is a creative software application developed by Thiago K De Angelis that targets individuals seeking to enhance their mental wellness and emotional resilience.

BeSleep: Better Sleep & Relax

Create a tranquil setting conducive to peaceful sleep and relaxation, catering to individuals from early risers to those who struggle with sleep disruptions.

Bloom: Meditation & Sleep

Welcome to Bloom, a meditation and sleep app designed to help you improve your well-being. With Bloom, you can expect to experience enhanced sleep, reduced stress levels, and a more relaxed lifestyle.

Calming Sounds

Overview of Calming Sounds by Gurmokh Sangha Calming Sounds by Gurmokh Sangha is an innovative audio application designed to provide users with a variety of soothing soundscapes aimed at promoting relaxation, mindfulness, and overall …

Clear Fear

Clear Fear by Stem4 Clear Fear is a mobile application developed by Stem4, designed to help individuals manage feelings of anxiety and stress.

Flow - Depression treatment

Flow represents a significant advancement in the field of understanding and treating depression. Drawing from the most up-to-date research in psychology and neuroscience, this app provides a comprehensive therapy program that can be …

Freeman Formula

The Freeman app represents a significant milestone in our ongoing commitment to empower individuals in their pursuit of personal and professional goals.

Loop: Daily Social Practice

Approach every social situation with confidence. Loop is a groundbreaking AI solution designed to help individuals build their social skills and increase their confidence in various social situations.

Loop: Social Anxiety

Loop leverages the science of visualization and AI to aid individuals in enhancing their confidence for various social scenarios encountered in everyday life - both major and minor.

Lumosity Mind - Meditation App

Crafted by experts, informed by tradition. We have skillfully adapted age-old meditation and visualization techniques into accessible exercises that are easy to learn.

MoodMission

Tell MoodMission how you’re feeling, and it will provide you with a customized list of five Missions designed to help improve your well-being and mood.

Orivet

This app offers a comprehensive solution for breeders, providing information on genetics for dogs and cats. Users can access a wide range of genetic tests specific to each breed, keeping them up-to-date with the latest developments in the …

Panic Attacks or Anxiety?

This app is a valuable resource for individuals experiencing panic attacks or anxiety. As someone who has personally dealt with panic attacks for over 14 years, I can attest to its effectiveness.

Scenario: Role Play Your Life

Work through the scenarios in your head in a more productive way with Scenario. Scenario is an innovative app that allows you to practice everyday situations using hyper-realistic AI visualizations.

Stress & Anxiety Companion

We aim to assist individuals in enhancing their well-being and mental resilience. Develop a personalized mental well-being plan catered to your specific needs Access our specialized library with over 150 expert-led audio guides covering …

WeTree

WeTree provides a straightforward solution for mental health engagement. It serves as an online secure environment where users can express their thoughts and offer support to others in just 60 seconds a day.

▼ ▲

Phiên bản mới nhất
1.84

An toàn và tải miễn phí được kiểm tra bởi UpdateStar

Luôn cập nhật
với phần mềm UpdateStar miễn phí.

Tin mới nhất

Đánh giá mới nhất

	User Experience Improvement Program Service Nâng cao trải nghiệm người dùng của bạn với dịch vụ chương trình cải tiến của Acer
	Microsoft SQL Server Compact x64 ENU SQL Server Compact hiệu quả cho hệ thống x64
	App Explorer Khám phá thế giới ứng dụng với App Explorer của SweetLabs.
	HP System Event Utility HP System Event Utility: Hợp lý hóa việc quản lý sự kiện hệ thống
	utools Tăng năng suất của bạn với uTools!
	Canon G2000 series MP Drivers Trình điều khiển máy in hiệu quả cho Canon G2000 Series

Tải về nhiều nhất

	UpdateStar Premium Edition Giữ cho phần mềm của bạn được cập nhật chưa bao giờ dễ dàng hơn với UpdateStar Premium Edition!
	Microsoft Visual C++ 2015 Redistributable Package Tăng hiệu suất hệ thống của bạn với Microsoft Visual C++ 2015 Redistributable Package!
	Microsoft Edge Một tiêu chuẩn mới trong duyệt web
	Google Chrome Trình duyệt web nhanh và linh hoạt
	Microsoft Visual C++ 2010 Redistributable Thành phần cần thiết để chạy các ứng dụng Visual C++
	Microsoft Update Health Tools Công cụ Sức khỏe Microsoft Update: Đảm bảo hệ thống của bạn luôn được cập nhật!